Dec 25, 2017
Dec 18, 2017
In this episode, I welcome unschooling mom of 3 and spiritual mentor, Amanda Hodge, as she demystifies ritual for us. She shares the simplicity of some of her daily rituals that exemplify her mantra - 'finding the sacred in the mundane’. Amanda shares her thoughts on why we’ve moved away from connection to our...
Dec 11, 2017
In this episode, I welcome back pioneer in women’s work, Nancy Hill to chat about grieving and receiving - two topics that at first thought, may not seem to be related, but, in fact, are. We talk about living in a grief-distancing culture and that grieving is not a linear process that one simply ‘gets through’....
Dec 4, 2017
In this episode, I start by sharing my five 'go-to' tools for releasing stress, anxiety & worry. I spend the remainder of the episode talking more deeply about one of those tools - restorative yoga. I take some time to explain what it is and how it facilitates the release of stress, the lessening of anxiety and the...
Nov 27, 2017
In this episode, I share about the time I realized I had stopped doing what I tell everyone else to do - which is journaling - and how the absence of something in your life can teach you, in a very powerful way, its importance. I share the common reasons we often list as to why we stop practicing powerful things in...