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Creating Space With Christine Kathryn

Oct 23, 2017

In this episode, I introduce what I call the “other B word” in reference to last week’s episode which was titled “the B word”. The process of setting personal boundaries (which is my other B word) is crucial to having a spacious life and one that is not filled with busyness and overwhelm. First we take a look at my favorite metaphor for understanding the purpose for and benefits of personal boundaries. I then share seven symptoms or signs you may be having trouble setting boundaries and also the top five reasons we often don’t set boundaries beginning with lack of awareness which is tied to Episode 22’s topic of being too busy. I pull everything together by offering five steps you can take to begin identifying, setting and enforcing healthy personal boundaries that will lead to you taking back your power in your relationships, space and schedule allowing for more joy and ease! Join me now as we begin to create space...