Jul 30, 2018
In this episode, we revisit the topic of meditation as I introduce the practice of Japa Meditation. Japa is an ancient form of meditation that uses the repetition of mantras to quiet the mind, offer focus and facilitate shifts in thinking or behavior just to name a few purposes. I offer some simple direction on getting started and encourage you to give it a try yourself. It’s a powerful practice where you can realize tremendous benefits without needing a deep understanding of its origins or learn to speak another language. Join me now as we begin to create space...
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