Apr 30, 2018
In this episode, we revisit the topic of mindfulness. If you remember in EP32 last December, I strongly suggested that you set an intention to live more mindfully in 2018. Since we are a third of the way through the year, I thought it would be helpful to check-in and see how it’s going. Listen in as I provide you...
Apr 23, 2018
In this episode, I encourage you to get curious about your relationship to a word that is often overused and can be a hindrance to living a spacious life and that word is “SHOULD". When the word ‘should’ comes up there is always a reason you haven’t already engaged in the activity but rather are just thinking or...
Apr 16, 2018
In this Episode, I share about some major happenings going on in my life over the past few weeks and the lessons I’ve been learning with regards to living spaciously. Then I share some real life examples of what happens when we don’t live a spacious life, when we don’t live mindfully, when we don’t slow down and...
Apr 9, 2018
In this episode, I welcome Nancy Tilton, educator and co-founder of ALC Mosaic, a small, independent school located in Charlotte, NC, that is paving the way for a much needed shift in our educational system.
Apr 2, 2018
In this episode, I welcome back one of my regular guests to the show, Nancy Hill, to share her wisdom on the importance of bringing back ceremony to our modern day culture and just how easy it is or us to do that. She shares with us the three types of ceremony and how the practice brings us into the present, creates an...