Sep 24, 2018
In this episode, I talk about honoring our natural rhythms -
specifically, pertaining to the changing of seasons. As we move
fully into fall, our days are getting shorter and nights extending
longer, however, certain ‘advancements’ in our society have
manipulated this process in an attempt to give us more time to be
productive and artificially extend our daylight. I talk about the
effect this has on our well-being and how we can feel in our body,
the consequences of ignoring this shift in energy if we just pay
attention. I describe the shift in energy from summer to fall
and then I offer three practical ways you can live more in line
with the autumnal rhythms taking beautiful cues from our natural
surroundings. Before we conclude with the guided meditation, I
share the exciting news that every meditation I’ve offered since
the very first episode is now available for download on my
website www.christinekathryn.
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