Jul 30, 2018
In this episode, we revisit the topic of meditation as I introduce the practice of Japa Meditation. Japa is an ancient form of meditation that uses the repetition of mantras to quiet the mind, offer focus and facilitate shifts in thinking or behavior just to name a few purposes. I offer some simple direction on getting...
Jul 23, 2018
In this episode, I share my musings on our June book-of-the-month: "Making Space: Creating a Home Meditation Practice”. Listen in to hear a bit of a summary of Thich Nhat Hanh’s book, some of my favorite quotes and how I’m incorporating the insights and practicals I got from the book - the second time around!...
Jul 16, 2018
In this podcast, I welcome Lauren Brooks, wife and mom of 4, successful entrepreneur and Kettlebell Queen who’s living a spacious life in southern California. Lauren shares with us that
after finding what she knew to be her calling in kettle bells, she also found her self in a male-dominated organization and culture...
Jul 9, 2018
In this episode, I return from a month-long hiatus from podcasting and digital detox to talk about the benefits and reasons for going on a yearly personal retreat. After just returning from my own solo retreat for the third year in a row, I share what I love about taking this time to reset, regroup, restore...