May 28, 2018
In today’s episode, I wrap up our community ‘book of the month’ reading of Brene’ Brown’s book titled “The Gifts of Imperfection”. I share some things that jumped out at me, pushed me, stretched me and drew me deeper into my own truth. I was surprised and encouraged to find that much of what she covers in...
May 21, 2018
In this episode, I have the pleasure of speaking with Dr. Dan Libby, licensed clinical psychologist and founder of the Veterans Yoga Project, a non-profit dedicated to providing mind-body practices to facilitate recovery and resilience among veterans, their families, and communities. In our time together, we talk about...
May 14, 2018
May 7, 2018
In this episode, we acknowledge that May is National Mental Health Awareness month and discuss the importance of removing the stigma associated with mental illness and work toward treating it with the same diligence as other health crises. I share some of my own mental health struggles as well as some staggering...