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Creating Space With Christine Kathryn

Sep 25, 2017

In this episode, we talk about self-acceptance which is a topic that is intertwined with last week’s topic of self-compassion. Be sure to listen to both episodes. In this one, I talk about the reasons it can be hard to accept ourselves as we are and the three most common ways a lack of self-acceptance shows up in our...


Sep 18, 2017

In this episode, I share what I refer to as a more interpersonal take on compassion and the then the notion of turning that around and offering it to one’s self. I discuss the common downward spiral we can get caught in when we don’t offer compassion to our selves and then I share some strategies to use to make the...


Sep 4, 2017

In this episode, I dive deeper into the topic of self-care. Listen in as I discuss the top four reasons women say keep them from having a consistent self-care practice and how I believe there is only ONE TRUE reason. I talk about the shift in thinking that will make your practice richer and more deeply connected to...