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Creating Space With Christine Kathryn

Sep 24, 2018

In this episode, I talk about honoring our natural rhythms - specifically, pertaining to the changing of seasons. As we move fully into fall, our days are getting shorter and nights extending longer, however, certain ‘advancements’ in our society have manipulated this process in an attempt to give us more time to...


Sep 17, 2018

  • Visit the Humanitou site to experience the yoga of humanness and creativity - read Adam's poetry, blog posts, conversations with Humans, enjoy his photography and keep up with his creative projects as they unfold
  • Follow Adam/Humanitou on InstagramTwitter and Facebook 
  • Connect with Adam via...


Sep 10, 2018

In this episode, I welcome Dr. Cathy Subber, chiropractor, mom of 2 and leader and organizer of Moms in her community, to discuss an important aspect of our relationship with our selves - body image. Cathy graciously and confidently shares what she refers to as her lifelong issue with weight and body image. A journey...


Sep 3, 2018

In this episode, I welcome Corrin Vecchitto, Sattva Yoga master teacher, pediatric nurse, and healer leading a global life as she shares her holistic practices while traveling the world. Corrin shares with us some practical tips we can use in our quest for a more joyful life. We talk meditation, breath work and a...