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Creating Space With Christine Kathryn

Dec 25, 2017

In this, the last, episode of 2017, I make a plea for you to consider adding mindfulness and living mindfully into your plans for the new year. As so many of us are reflecting on the past year and looking to set intentions, goals, and plans or choosing ‘our word’ or our mantra for the coming year - I ask you how...


Dec 18, 2017

In this episode, I welcome unschooling mom of 3 and spiritual mentor, Amanda Hodge, as she demystifies ritual for us. She shares the simplicity of some of her daily rituals that exemplify her mantra - 'finding the sacred in the mundane’. Amanda shares her thoughts on why we’ve moved away from connection to our...


Dec 11, 2017

In this episode, I welcome back pioneer in women’s work, Nancy Hill to chat about grieving and receiving - two topics that at first thought, may not seem to be related, but, in fact, are. We talk about living in a grief-distancing culture and that grieving is not a linear process that one simply ‘gets through’....


Dec 4, 2017

In this episode, I start by sharing my five 'go-to' tools for releasing stress, anxiety & worry. I spend the remainder of the episode talking more deeply about one of those tools - restorative yoga. I take some time to explain what it is and how it facilitates the release of stress, the lessening of anxiety and the...


Nov 27, 2017

In this episode, I share about the time I realized I had stopped doing what I tell everyone else to do - which is journaling - and how the absence of something in your life can teach you, in a very powerful way, its importance. I share the common reasons we often list as to why we stop practicing powerful things in...